Hello Friends! Welcome Back!
This is the time of year that everyone has the "New Year, New Me" attitude. But let's be honest, how long does that really last? I attached a few articles about how to create New Year Resolutions and be able to stick with them.
Most importantly, don't be upset if you fall back on a resolution. Don't look at it as a failure. Instead, look at it as a lesson learned. We are sometimes our own worst critics and can damage our own self esteem. We will make mistakes and it's ok to own up to it, learn from it and move own. Again, everything is a lesson learned, whether good or bad it's our lessons.